support for employees exposed to: Loss of colleagues or family members
Confidential sessions addressing: Stress and burnout, Anxiety and depression, Personal and family challenges, Substance abuse,
Conducted after traumatic incidents, Helps employees process emotions collectively, Promotes emotional healing and resilience.
Immediate on-site or virtual support during: Emergencies, Workplace incidents, Emotional breakdowns, Violence or traumatic events.
We provide structured activities aimed at improving communication, trust, and collaboration among employees. Activities include: Group exercises and problem-solving challenges, Communication and conflict resolution initiatives, Leadership and motivation sessions, Fun wellness activities (sports, fitness challenges).
Think of this as a reset button for the employees, a day to slow down, breathe,laugh a little, unwind, recharge and reconnect in a way that actually feels natural (not forced or awkward). Our Refresh & Reconnect days are designed to be relaxed, enjoyable, and meaningful, with just the right touch of therapeutic support to help employees feel lighter, clearer, and more connected. This primarily targets employees across all levels, in management, supervisors and staff.
Ukukhanya Healing With Us Talks is a facilitated, participatory dialogue platform designed to create a safe and supportive space where individuals can openly engage on issues affecting their health and well-being. The sessions focus on guided conversations around key topics such as mental health, emotional well- being, family dynamics, relationships, stress, and healing.
We design, plan, and deliver fully customised wellness experiences that are tailored to companies, institutions, organisations and etc. Whether the aim is to reduce stress, boost morale, strengthen team connection, or simply give staff a meaningful, energising break from day-to-day work, we create an event that hits the mark and leaves a lasting impression. We work with you to understand your company or organisation culture, team dynamics, and objectives, then create an event that perfectly fits your needs.
A structured wellness and support group designed to promote mental health, emotional wellbeing, and daily functioning. These sessions provide a safe and supportive space for individuals to engage in guided discussions, gain coping strategies, and receive ongoing psychological support either as a once-off intervention or on a monthly basis.
A relaxed wellness circle designed as a social gathering where people come together to unwind, connect, and have meaningful conversations in a comfortable setting. Whether it’s a braai, picnic, Pilates session, or casual outing, the space welcomes couples, singles, parents, and friends to engage, reflect, and support one another while enjoying a calm and enjoyable atmosphere.
Safe, virtual spaces where individuals can learn from an expert and connect through live Q&A sessions to gain deeper insights into personal well-being and mental health recovery.